Weigh In record (no journal entry) for 24 June 2012
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189.6 lb
Lost so far: 37.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1566 kcal
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Fat: 46.52g | Prot: 62.07g | Carb: 205.94g.
Breakfast: Kaffee. Lunch: Vegetarische Bratwurst, Halloumi. Dinner: Vegetarische Bolognese, Rote Kidneybohnen (Konserviert). Snacks/Other: Saltletts Vollkorn (Salzstangen). more...
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steady weight
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