Weigh In record (no journal entry) for 23 June 2012
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208.5 lb
Lost so far: 21.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1985 kcal
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Fat: 103.15g | Prot: 57.68g | Carb: 210.22g.
Lunch: Home Fries, Butter, Toasted Whole Wheat Bread, American Cheese, Scrambled Egg. Snacks/Other: Popsicle (Sugar Free) , Light Popcorn, Breakfast Treats Original, Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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