Weigh In record (no journal entry) for 23 June 2012
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1260 kcal
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Fat: 38.69g | Prot: 53.26g | Carb: 47.45g.
Breakfast: Iced Brewed Coffee (Venti), Egg White, Red Onions, Mushrooms, Egg (Whole). Lunch: Dry Roasted Hulled Sunflower Seeds, Spring Mix Salad, Classic Ranch Yogurt Dressing, Avocados. Dinner: Carb Balance Tortillas, Avocados, Light Sour Cream, Red Onions, Extra Lean Ground Turkey. Snacks/Other: White Cranberry Cosmo, Vodka, Almonds. more...
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gaining 0.1 lb a week
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