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Plybbal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 25th: 1293 * 68%
fat: 19.40g
|
protein: 75.82g
|
carbs: 125.20g
- -
June 2013
Mon 17th: - - 1465* -
April 2013
Fri 12th: - - 1452* -
February 2013
Sun 10th: 689 * 36%
fat: 44.50g
|
protein: 41.15g
|
carbs: 30.94g
- -
January 2013
Fri 4th: 1074 * 57%
fat: 37.42g
|
protein: 70.56g
|
carbs: 113.41g
- -
July 2012
Mon 9th: 589 * 31%
fat: 36.60g
|
protein: 42.60g
|
carbs: 26.06g
- -
Wed 4th: 173 * 9%
fat: 2.37g
|
protein: 28.22g
|
carbs: 8.49g
- -
Sun 1st: 203 * 11%
fat: 13.77g
|
protein: 15.35g
|
carbs: 3.71g
- -
June 2012
Fri 29th: 1008 * 53%
fat: 39.66g
|
protein: 103.67g
|
carbs: 57.65g
1899*  891
Sat 23rd: 1260 * 66%
fat: 38.69g
|
protein: 53.26g
|
carbs: 47.45g
- -
May 2012
Tue 29th: 276 * 15%
fat: 0.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Sat 26th: 180 * 9%
fat: 0.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Fri 25th: 1142 * 60%
fat: 47.82g
|
protein: 61.80g
|
carbs: 114.63g
- -
Thu 24th: 424 * 22%
fat: 19.88g
|
protein: 33.37g
|
carbs: 29.64g
- -
Fri 18th: 1111 * 58%
fat: 42.47g
|
protein: 37.91g
|
carbs: 71.15g
1841*  730
Thu 17th: 974 * 51%
fat: 35.06g
|
protein: 31.22g
|
carbs: 52.01g
- -
Wed 16th: 1045 * 55%
fat: 43.16g
|
protein: 50.39g
|
carbs: 32.10g
- -
Sat 12th: 248 * 13%
fat: 13.50g
|
protein: 6.64g
|
carbs: 22.98g
- -
Thu 10th: 375 * 20%
fat: 17.00g
|
protein: 18.00g
|
carbs: 37.00g
- -
Wed 9th: 951 * 50%
fat: 35.50g
|
protein: 43.00g
|
carbs: 36.00g
- -
Tue 8th: 816 * 43%
fat: 23.42g
|
protein: 10.39g
|
carbs: 62.74g
- -
Mon 7th: 748 * 39%
fat: 36.35g
|
protein: 24.95g
|
carbs: 77.40g
- -

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