Woofer39's Journal, 23 June 2012

160.4 lb Lost so far: 64.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

1790 kcal

Fat: 50.61g | Prot: 107.55g | Carb: 238.49g.   Breakfast: Fruit Yogurt (Nonfat) , Kellogg's Lowfat Granola with Raisins. Lunch: Refried Beans (Canned), Whole Wheat Bread, Cheddar Cheese, Pork Loin (Tenderloin). Dinner: Corn On The Cob with Butter, Pork Loin (Tenderloin). Snacks/Other: Taco Flavor Tortilla Chips. more...

1772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...