Jogarrow's Journal, 23 June 2012

150.1 lb Lost so far: 13.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

---

716 kcal

Fat: 16.44g | Prot: 71.56g | Carb: 67.90g.   Breakfast: Vanilla Whey Protein, Slenderize - Tropical Punch. Lunch: Chocolate Peanut Butter High Protein Bar. Dinner: Spinach, Chicken Dark Meat (Stewing) , Carolina Natural Whole Grain Brown Rice. Snacks/Other: Sweet Cherries, Grapes. more...

1992 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...