Weigh In record (no journal entry) for 26 March 2018
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2963 kcal
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Fat: 118.26g | Prot: 99.04g | Carb: 317.74g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Bruinbrood, AH Hamburger. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: AH Basic Gevulde Paaseitjes, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Peren, Banaan. more...
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losing 12.3 lb a week
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