Weigh In record (no journal entry) for 26 March 2018
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172.4 lb
Lost so far: 2.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2016 kcal
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Fat: 109.37g | Prot: 160.44g | Carb: 81.47g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: Hortex Barszcz Ukraiński, Carrefour Brukselka Mrożona, Dawtona Passata, Carrefour Warzywa na Patelnie z Ziemniakami, Carrefour Szpinak Brykiet, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Serca Drobiowe, Smalec. Snacks/Other: Vifon Zupka Chinska, Milka Czekolada Mleczna. more...
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losing 1.5 lb a week
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