Weigh In record (no journal entry) for 26 March 2018
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134.5 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1710 kcal
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Fat: 63.20g | Prot: 149.89g | Carb: 137.19g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nutrela High Protein Soya Chunks, Deep Tandoori Roti. Dinner: Vegetable Oil, Basmati Rice, Truly Indian Aloo Matar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Lucerne Low Fat Yogurt - Plain , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 2.2 lb a week
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