Weigh In record (no journal entry) for 22 April 2018
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1644 kcal
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Fat: 105.80g | Prot: 149.14g | Carb: 21.25g.
Breakfast: Ancient Organics Ghee, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Flaxseed Seeds . Snacks/Other: Almonds. more...
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losing 0.6 lb a week
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