Melanieb5789's Journal, 23 June 2012

169.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 36.00g | Prot: 14.38g | Carb: 115.78g.   Breakfast: French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Pickled Beets (Solids and Liquids, Canned), Reduced Fat Krab Salad, Green Leaf Lettuce. Snacks/Other: Sweet Cherries. more...

2117 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...