JeremyNJ79's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
2093 kcal Fat: 54.08g | Prot: 94.83g | Carb: 311.52g.   Breakfast: Pure Premium Orange Juice, Original Sausage Patties, 1% Milk, Veggie Breakfast Bacon Strips, Bagel, Kix. Lunch: Split-Top Wheat Bread, V8SPLASH FRUIT MEDLY, Boar's Head Pepperhouse Gourmaie, Wegmans Fat Free Turkey, Blueberries. Dinner: Texas Toast (Garlic Toast), BBQ Sauce, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Diced Carrots. Snacks/Other: Candy Cookies, Special Dark Syrup, Non-Fat Cottage Cheese with Pineapple, 1% Milk. more...
on diet JeremyNJ79's own diet   losing 0.0 lb a week

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