JeremyNJ79's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
2093 kcal Fat: 54.08g | Prot: 94.83g | Carb: 311.52g.   Breakfast: Bagel, Veggie Breakfast Bacon Strips, Kix, 1% Milk, Original Sausage Patties, Pure Premium Orange Juice. Lunch: Blueberries, V8SPLASH FRUIT MEDLY, Boar's Head Pepperhouse Gourmaie, Wegmans Fat Free Turkey, Split-Top Wheat Bread. Dinner: BBQ Sauce, Diced Carrots, Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Texas Toast (Garlic Toast). Snacks/Other: 1% Milk, Candy Cookies, Non-Fat Cottage Cheese with Pineapple, Special Dark Syrup. more...
on diet JeremyNJ79's own diet   losing 0.0 lb a week



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