JeremyNJ79's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
2093 kcal Fat: 54.08g | Prot: 94.83g | Carb: 311.52g.   Breakfast: Pure Premium Orange Juice, Original Sausage Patties, 1% Milk, Veggie Breakfast Bacon Strips, Bagel, Kix. Lunch: Boar's Head Pepperhouse Gourmaie, Blueberries, V8SPLASH FRUIT MEDLY, Wegmans Fat Free Turkey, Split-Top Wheat Bread. Dinner: Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Texas Toast (Garlic Toast), Diced Carrots, BBQ Sauce. Snacks/Other: Special Dark Syrup, Candy Cookies, 1% Milk, Non-Fat Cottage Cheese with Pineapple. more...
on diet JeremyNJ79's own diet   losing 0.0 lb a week

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