Weigh In record (no journal entry) for 23 June 2012
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2093 kcal
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Fat: 54.08g | Prot: 94.83g | Carb: 311.52g.
Breakfast: Original Sausage Patties, Bagel, Veggie Breakfast Bacon Strips, 1% Milk, Pure Premium Orange Juice, Kix. Lunch: Wegmans Fat Free Turkey, Blueberries, Boar's Head Pepperhouse Gourmaie, V8SPLASH FRUIT MEDLY, Split-Top Wheat Bread. Dinner: Cedar Plank Salmon with Brown Sugar and Cracked Pepper Blend, Texas Toast (Garlic Toast), Diced Carrots, BBQ Sauce. Snacks/Other: Special Dark Syrup, Candy Cookies, 1% Milk, Non-Fat Cottage Cheese with Pineapple. more...
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losing 0.0 lb a week
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