jdeverett83's Journal, 23 June 2012

289.0 lb Lost so far: 45.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 38.26g | Prot: 60.15g | Carb: 156.96g.   Breakfast: Swiss Cheese Singles, D-Lights Turkey Sausage Muffin. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Sunshine Cheez-It 100 Calorie Right Bites, Rice Krispies Treats. more...

4622 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 10 hours and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...