Weigh In record (no journal entry) for 26 March 2018
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143.1 lb
Lost so far: 1.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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969 kcal
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Fat: 69.53g | Prot: 33.56g | Carb: 51.82g.
Breakfast: Kaffee mit Milch, Eigelb, MinusL Schmand, Kägi Toggenburger, Milsani Deutsche Markenbutter, Xucker Erythrit. Lunch: Ja! Hackfleisch Gemischt Zum Braten, Kühne Joghurt Dressing, Eisbergsalat, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Homann Russisch Ei, REWE Schweinegulasch in Pikanter Sauce. more...
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losing 3.1 lb a week
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