Weigh In record (no journal entry) for 23 June 2012
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103.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1188 kcal
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Fat: 23.72g | Prot: 87.46g | Carb: 190.55g.
Breakfast: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Light 35 Wheat Bread, Carbmaster Yogurt, Firm Tofu, Baby Carrots, 3x cole slaw. Lunch: Blackberries, Cheese Bread, Carbmaster Yogurt, Mixed Vegetables (Frozen). Dinner: Light 35 Wheat Bread, Mixed Vegetables (Frozen), organic butternut squash soup, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Carbmaster Yogurt, Almond Breeze Unsweetened Vanilla Milk, Light 35 Wheat Bread, 3x cole slaw, Original Vegan Meatless Burgers. more...
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losing 4.2 lb a week
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