Weigh In record (no journal entry) for 23 June 2012
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118.1 lb
Lost so far: 12.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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713 kcal
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Fat: 11.86g | Prot: 44.54g | Carb: 119.51g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Sandwich Thins - 100% Whole Wheat, Blueberries . Lunch: Strawberry Poppyseed Chicken Salad (Half), Low-Fat Vegetarian Black Bean Soup. Snacks/Other: Ice Cream Cone. more...
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losing 2.1 lb a week
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