Weigh In record (no journal entry) for 23 June 2012
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221.0 lb
Lost so far: 157.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1820 kcal
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Fat: 99.81g | Prot: 102.08g | Carb: 139.26g.
Breakfast: Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Cucumber (Peeled), Lettuce, Tomatoes, Mozzarella Cheese, Chopped Ham , Homemade Style Pizza Sauce, Thin Pizza Crust, Homemade Style Pizza Sauce, Chopped Ham, Mozzarella Cheese. Snacks/Other: Soft Peanut Butter and Chocolate Chip Granola Bars, Beef Pepperoni Sticks. more...
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3389 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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