Weigh In record (no journal entry) for 23 June 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1812 kcal
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Fat: 69.74g | Prot: 128.14g | Carb: 176.08g.
Breakfast: Chocolate Protein Shake, Bananas , Red Raspberry Preserves, Creamy Peanut Butter, 21 Whole Grains Bread. Lunch: Kirkland Signature Tortilla manufactured by Mission, Mango & Peach Salsa, Pina Colada, Max Protein. Dinner: Guacamole, House Dressing, Fire Grilled Steak, Mexican Rice. more...
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gaining 10.5 lb a week
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tyler1413's weight history
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