tmpetrik's Journal, 29 April 2010

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 18.61g | Prot: 73.26g | Carb: 192.06g.   Breakfast: Quick Farina Hot Cereal, Coffee (Instant). Lunch: Cranberry Juice, Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Grilled Shrimp, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Red Table Wine, Grilled Chicken (Skin Not Eaten). Snacks/Other: Fat Free Soft Serve (Regular). more...

1757 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...