tmpetrik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Thu 20th: 1053 * -
fat: 45.45g
|
protein: 51.92g
|
carbs: 111.63g
- -
Tue 11th: 100 * -
fat: 0.00g
|
protein: 18.00g
|
carbs: 7.00g
- -
Thu 6th: 130 * -
fat: 1.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Sun 2nd: 304 * -
fat: 17.59g
|
protein: 15.89g
|
carbs: 26.21g
- -
Sat 1st: 1965 * -
fat: 76.37g
|
protein: 86.91g
|
carbs: 182.77g
2280*  315
April 2010
Fri 30th: 1814 * -
fat: 58.52g
|
protein: 81.26g
|
carbs: 187.65g
2074*  260
Thu 29th: 1472 * -
fat: 18.61g
|
protein: 73.26g
|
carbs: 192.06g
1757*  285
Wed 28th: 2581 * -
fat: 146.35g
|
protein: 93.87g
|
carbs: 176.61g
2076*  505
Tue 27th: 1257 * -
fat: 44.64g
|
protein: 40.44g
|
carbs: 123.12g
2098*  841
Mon 26th: 2093 * -
fat: 69.53g
|
protein: 61.51g
|
carbs: 260.26g
2157*  64
Sun 25th: 1875 * -
fat: 90.26g
|
protein: 80.31g
|
carbs: 105.51g
1602*  273
Sat 24th: 2087 * -
fat: 70.33g
|
protein: 74.57g
|
carbs: 243.67g
2244*  157
Fri 23rd: 1257 * -
fat: 27.03g
|
protein: 42.45g
|
carbs: 152.60g
2148*  891
Thu 22nd: 509 * -
fat: 5.23g
|
protein: 12.93g
|
carbs: 43.77g
1726*  1217
Wed 21st: 1333 * -
fat: 38.45g
|
protein: 36.89g
|
carbs: 159.20g
2079*  746
Tue 20th: 1921 * -
fat: 51.59g
|
protein: 87.09g
|
carbs: 231.42g
2341*  420
Mon 19th: 1715 * -
fat: 70.98g
|
protein: 61.63g
|
carbs: 157.59g
1906*  191
Sun 18th: 1733 * -
fat: 62.04g
|
protein: 66.66g
|
carbs: 179.75g
2279*  546
Sat 17th: 1710 * -
fat: 49.72g
|
protein: 65.14g
|
carbs: 201.53g
2424*  714
Fri 16th: 1561 * -
fat: 43.83g
|
protein: 63.21g
|
carbs: 180.53g
2286*  725

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