CerveloRS's Journal, 23 June 2012

125.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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562 kcal

Fat: 14.35g | Prot: 59.79g | Carb: 52.27g.   Breakfast: Omega 3 Large Egg, Blueberries. Lunch: Blueberries. Dinner: Chicken Breast (Skin Not Eaten), Beef Liver, Pickled Mushrooms, Onions, Cooked Spinach (from Fresh). more...

2185 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...