msila619's Journal, 25 March 2018

253.6 lb Lost so far: 21.4 lb.    Still to go: 78.6 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 50.23g | Prot: 87.47g | Carb: 150.79g.   Breakfast: McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Wendy's 6 Piece Chicken Nuggets, Wendy's Barbecue Nugget Sauce. Dinner: Kraft Olive Oil Vinaigrette with Parmesan Pesto, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Steamed or Boiled Without Shell Lobster, Wendy's Light Sour Cream, Wendy's Baked Potato with Butter. Snacks/Other: Outshine Lemon Fruit Bar. more...

2973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...