Weigh In record (no journal entry) for 23 June 2012
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118.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1309 kcal
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Fat: 30.84g | Prot: 32.28g | Carb: 231.77g.
Breakfast: nutella spread, graham crackers, clif shot blocks, total fage honey. Lunch: grapes, gluten-free oatmeal. Dinner: edy's fruit bar, cherries, corn, vegetable chips. more...
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3441 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Running - 7/mph - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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