Weigh In record (no journal entry) for 25 March 2018
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164.0 lb
Lost so far: 8.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1365 kcal
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Fat: 52.69g | Prot: 51.46g | Carb: 180.01g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Lunch: Fried Egg, Nature's Own Honey Wheat Bread, Market Pantry Sharp Cheddar Cheese Slice. Dinner: Bertolli Marinara Sauce, Cooked Spaghetti Squash, Baby Carrots, Sweet Potato, Sharwood's Tikka Masala Sauce, Mushrooms. Snacks/Other: Priano Portobello Mushroom Ravioli, Cupcake with Icing. more...
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2203 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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