Weigh In record (no journal entry) for 14 April 2012
|
149.9 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2012:
|
2174 kcal
|
Fat: 92.97g | Prot: 48.60g | Carb: 300.52g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Suiker, Aardbeien, Beschuit, Hagelslag Mix, Volkoren Brood, Blue Band Goede Start. Dinner: Blue Band Goede Start, Beschuit, Aardbeien, Suiker, Crisscuts, Knoflook, Koken, Bakken en Roerbakken Vloeibaar, Kerriepoeder, Spekreepjes, Komkommer (met Schil). Snacks/Other: Vanille Ijs (Mager), Stroopwafel, Banaan, Hazelnootpasta, Eierwafel. more...
|
|
2034 kcal
|
Activities & Exercise:
kermis - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caroun's weight history
|