Weigh In record (no journal entry) for 15 March 2012
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151.8 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1585 kcal
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Fat: 48.41g | Prot: 62.15g | Carb: 232.67g.
Breakfast: Blue Band Goede Start, Multivit Bosvruchten, Choca Vlokken, Volkoren Brood. Lunch: Melk (Halfvol), Choca Vlokken, Anijshagel, Hagelslag Mix, Volkoren Brood, Blue Band Goede Start. Dinner: Mini Cones Chocola of Hazelnoot, Melk (Halfvol), Gekookte Broccoli (zonder Olie Bereid), Tartaar, Koken, Bakken en Roerbakken Vloeibaar, Mini Krieltjes. Snacks/Other: Belgisch Zeebanket. more...
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1815 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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