John McKelvey's Journal, 23 June 2012

197.0 lb Lost so far: 5.0 lb.    Still to go: 197.0 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 71.22g | Prot: 62.81g | Carb: 108.42g.   Breakfast: Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: India Pale Ale, Custard, Beef and Pork Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Roasted Potato, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Gin. Snacks/Other: White Table Wine. more...

2285 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...