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Well plateaux last week, this week results in a loss great news, reasonable workout on Friday
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164.9 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1110 kcal
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Fat: 33.70g | Prot: 33.31g | Carb: 148.29g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Brussels Sprouts, Parsnips, Carrots, Yorkshire Pudding. Dinner: Crisps, Cathedral City Mature Cheddar Cheese, Toasted White Bread. Snacks/Other: Mr Whippy Ice Cream Cone (Large), Coffee with Semi-Skimmed Milk, Jacob's Cream Crackers, Marks & Spencer Chocolate Swiss Roll. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Washing Car - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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