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at the spa, before lunch
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2200 kcal
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Fat: 114.46g | Prot: 101.14g | Carb: 193.92g.
Breakfast: Lowfat Yogurt - Strawberry, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Bananas, Hand Battered Fish n' Chips. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese Soup, Dinner Rolls. Snacks/Other: Cookie, Yellow Cake (with Chocolate Frosting). more...
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losing 10.5 lb a week
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