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Scott 2
Journal
23 Jun 12
Scott 2's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
265.0 lb
Lost so far:
0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
1021 kcal
Fat: 43.04g | Prot: 52.02g | Carb: 116.60g.
Breakfast:
Chocolate Flavored Rings Cereal (Presweetened).
Lunch:
Original Mexican Style Pizza.
Dinner:
Black Angus Steak with Cheddar Cheese Sandwich (Small).
Snacks/Other:
Cheese Heads Mozzarella & Cheddar String Swirls.
more...
3086 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
gaining 0.1 lb a week
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