Weigh In record (no journal entry) for 25 March 2018
|
198.0 lb
Lost so far: 5.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2018:
|
1897 kcal
|
Fat: 106.36g | Prot: 71.28g | Carb: 54.64g.
Breakfast: Tea (Brewed) , Scrambled Egg , Steak, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Kraft Ranch Dressing, Avocados , Subway Cucumbers, Mozzarella Cheese (Whole Milk) , Kroger Romaine Hearts. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Dirty Martini, Reddi-wip Extra Creamy Whipped Cream, Smucker's Natural Creamy Peanut Butter, Milwaukee's Best Light Beer. more...
|
|
2761 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Treadmill - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruthanne 42's weight history
|