Weigh In record (no journal entry) for 25 March 2018
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155.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1296 kcal
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Fat: 48.04g | Prot: 72.49g | Carb: 152.96g.
Breakfast: Honey, Plain Waffle, Dunkin' Donuts Coffee with Cream & Sugar, Egg. Lunch: Musselman's Natural Unsweetened Apple Sauce, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Fresh Express Caesar Complete Salad Kit, Lipton Sweetened Iced Tea, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Chobani Flip Honey Low-Fat Yogurt with Banana, Popsicle Sugar Free Popsicles. more...
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2163 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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