Skimama63's Journal, 23 June 2012

143.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 33.78g | Prot: 57.72g | Carb: 158.76g.   Breakfast: Thirst Quencher Fruit Punch (Bottle), Lucky Charms, 2% Fat Milk. Lunch: Corn On The Cob with Butter, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whipped Cream (Pressurized), 2% Fat Milk, Chocolate Fudge Pudding Mix. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...