Weigh In record (no journal entry) for 23 June 2012
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 June 2012:
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1504 kcal
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Fat: 53.00g | Prot: 57.50g | Carb: 216.51g.
Breakfast: cream, blueberries, soy cheese, danone silhouette yogurt, scone, strawberries, pineapple, Grapes, PC celeb margarine. Lunch: cherries, PC Sparkling fruit juice, cashews, soy milk, cheerios. Dinner: fruit, Parisian Nights salad, chicken strip, Flour Tortilla. Snacks/Other: dare cookie, blueberries. more...
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2051 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Shopping - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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gaining 3.0 lb a week
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