Weigh In record (no journal entry) for 23 June 2012
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253.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2042 kcal
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Fat: 91.12g | Prot: 117.89g | Carb: 187.11g.
Breakfast: mcdonalds hash brown, mcdonalds bagel. Lunch: MOZZARELLA , 45 CALORIE BREAD, TURKEY BURGER . Dinner: RICOTTA CHEESE , Simple Favorites Classic Macaroni & Beef, SALAD MIXED, Basil Vinaigrette Salad Dressing. more...
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gaining 10.5 lb a week
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