Weigh In record (no journal entry) for 23 June 2012
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1834 kcal
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Fat: 57.78g | Prot: 137.86g | Carb: 164.46g.
Breakfast: Cool Whip, Strawberries, Roasted Garlic and Basil Chicken Meatballs. Lunch: Multigrain Flatbread, Honey Dijon Mustard, Manchego Cheese, Herb Roasted Turkey Breast, Dolmas (Stuffed Grape Leaves). Dinner: #12 Beach Club (No Mayo). Snacks/Other: Hard Cider - 802 Dark & Dry. more...
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steady weight
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mineshaft's weight history
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