Weigh In record (no journal entry) for 25 March 2018
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144.8 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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1516 kcal
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Fat: 61.22g | Prot: 168.47g | Carb: 66.12g.
Breakfast: Clara de Huevo, UPN Bipro Chocolate , Quaker Avena en Hojuelas , Semillas de Lino, Semillas Secas de Chía. Lunch: Pechuga de Pollo a la Plancha, Aguacate, Arroz Blanco, Salmón al Horno o a la Parrilla, Sundown Fish Oil. Dinner: Clara de Huevo, Olivetto Aceite de Oliva Extra Virgen , Clara de Huevo, Optimum Nutrition Gold Standard Whey Protein, Quaker Avena en Hojuelas , Sundown Fish Oil. more...
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losing 0.2 lb a week
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