Weigh In record (no journal entry) for 23 June 2012
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178.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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503 kcal
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Fat: 8.97g | Prot: 16.98g | Carb: 89.57g.
Lunch: Frosties, Extra Light Salad Cream, Crab Sticks, Whole Wheat Tortilla. Snacks/Other: Rich Tea. more...
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gaining 6.4 lb a week
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lumpybumpy79's weight history
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