lumpybumpy79's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
178.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
503 kcal Fat: 8.97g | Prot: 16.98g | Carb: 89.57g.   Lunch: Whole Wheat Tortilla, Crab Sticks, Extra Light Salad Cream, Frosties. Snacks/Other: Rich Tea. more...
on diet lumpybumpy79's own diet   gaining 6.4 lb a week

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