Weigh In record (no journal entry) for 23 June 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2678 kcal
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Fat: 75.10g | Prot: 87.89g | Carb: 290.00g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: marmalade, whole wheat toast, butter. Dinner: Barbecued Pork Spareribs with Sauce, peach cobbler, vegetarian baked beans. Snacks/Other: mini fudge pops skinny cow, Red Table Wine, watermelon margarita, High Life Beer, Sea Salt Rice Chips. more...
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2167 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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