EvaRodz's Journal, 25 March 2018

245.4 lb Lost so far: 8.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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476 kcal

Fat: 9.00g | Prot: 50.87g | Carb: 32.15g.   Lunch: Cabbage, Baked or Broiled Shrimp. Dinner: Baked or Broiled Fish, Cabbage. Snacks/Other: Whiskey, Grapefruit, Coffee (Brewed From Grounds), Carbonated Water Unsweetened, Grapefruit, Carbonated Water Unsweetened. more...

2758 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...