Weigh In record (no journal entry) for 23 June 2012
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 June 2012:
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2561 kcal
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Fat: 64.82g | Prot: 191.49g | Carb: 322.02g.
Breakfast: sugar free coffee-mate, coffee, chobani, skippy peanut butter, health nut bread. Lunch: wheat bun, low fat cheddar cheese, grilled chicken breast, fruit, ham, pancake. Dinner: subway. Snacks/Other: apple, pure protein, protein powder, apex, APEX S'mores cookie. more...
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losing 4.2 lb a week
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