Weigh In record (no journal entry) for 23 June 2012
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169.2 lb
Lost so far: 34.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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480 kcal
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Fat: 8.06g | Prot: 11.74g | Carb: 82.71g.
Breakfast: Garlic Stuffed Olives, Vodka (90 Proof) , Tomato Juice, Strawberries, Light & Fit Yogurt - Vanilla, Spinach , Bananas , Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . more...
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losing 1.3 lb a week
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