Weigh In record (no journal entry) for 04 March 2018
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152.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 March 2018:
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1163 kcal
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Fat: 68.08g | Prot: 85.24g | Carb: 48.70g.
Breakfast: Atkins French Vanilla Shake. Lunch: Crystal Farms Medium Cheddar Cheese, Boar's Head Black Forest Deli Ham. Dinner: Dole Romaine Lettuce, Great Value Romaine Lettuce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tuna in Water (Canned). Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Water, Half and Half Cream, Dunkin' Donuts Coffee. more...
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gaining 0.4 lb a week
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