Weigh In record (no journal entry) for 23 June 2012
|
156.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
1233 kcal
|
Fat: 52.62g | Prot: 75.82g | Carb: 129.77g.
Breakfast: coffee, Hazelnut coffee creamer. Lunch: kroger carbmaster white chocolate raspberry, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled), polly o string cheese tomato basil. Dinner: Betty Crocker Alfredo Potatoes, Turkey Tenderloin, Mixed Vegetables. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Brownie Ice Cream Cake, POP SECRET PREMIUM POP CORN, Kisses with Caramel, wasabi&soy almonds, peach, Bananas. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
No Shrinking Violet's weight history
|