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adnixon
Journal
23 Jun 12
adnixon's Journal, 23 June 2012
adnixon's Profile
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Weigh In record (no journal entry) for 23 June 2012
127.0 lb
Lost so far:
35.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2012:
905 kcal
Fat: 30.12g | Prot: 24.04g | Carb: 141.08g.
Breakfast:
Reduced Sodium Bacon, Gravy Biscuit.
Lunch:
Fat Free Orange Sherbet, Grapes, Low Sugar Concord Grape Jelly, NATURES OWN HONEY WHEAT, Whipped Peanut Butter, Crunchy Granola Bars - Peanut Butter.
more...
1844 kcal
Activities & Exercise:
Sitting - 12 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sleeping - 10 hours.
more...
losing 5.6 lb a week
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