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Aangekomen volgende week beter
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173.1 lb
Lost so far: 25.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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922 kcal
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Fat: 6.99g | Prot: 48.96g | Carb: 161.60g.
Breakfast: Peren, Lidl Kipfilet, Vitalu Voltarwe Crackers, Volkoren Brood. Lunch: Pink Lady Appels, Jam, Vruchtengelei, Marmalades (Suikerarm), Snack A Jacks Rijstwafel Caramel. Dinner: Peren, Lidl Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bloemkool (Vers, zonder Olie Bereid). more...
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gaining 2.9 lb a week
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