Johnnyj's Journal, 29 April 2010

193.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 125.11g | Prot: 105.92g | Carb: 157.49g.   Breakfast: Honey Nut Cheerios, Bananas, Coffee (Brewed From Grounds). Lunch: dinner roll, coleslaw, baby back ribs. Dinner: Lemon Pepper Rotisserie Chicken, Spinach Salad, Unsweetened Iced Tea. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2362 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...