Weigh In record (no journal entry) for 23 June 2012
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232.5 lb
Lost so far: 7.0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1082 kcal
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Fat: 45.13g | Prot: 68.29g | Carb: 107.97g.
Breakfast: Whole Wheat Bread, Mayonnaise , Egg. Lunch: Grapes, Cucumber (Peeled) , Green Peppers , Chicken Breast (Skin Not Eaten). Dinner: Chicken, Red Onions, Whole Wheat Noodles, Mushrooms, Lite Ranch Dressing, Cucumber (with Peel), Green Leaf Lettuce. Snacks/Other: Chocolate protein bar. more...
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2591 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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