cork12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 10th: 3058 * 153%
fat: 93.03g
|
protein: 124.98g
|
carbs: 430.02g
- -
October 2022
Tue 4th: 1725 * 86%
fat: 44.62g
|
protein: 61.66g
|
carbs: 278.01g
- -
September 2022
Tue 27th: 1679 * 84%
fat: 75.69g
|
protein: 92.41g
|
carbs: 154.51g
- -
Thu 22nd: 2418 * 121%
fat: 128.04g
|
protein: 94.64g
|
carbs: 217.80g
- -
Wed 21st: 1782 * 89%
fat: 63.50g
|
protein: 82.49g
|
carbs: 221.37g
- -
Tue 13th: 1033 * 52%
fat: 24.29g
|
protein: 45.63g
|
carbs: 155.45g
- -
July 2022
Tue 12th: 2002 * 100%
fat: 83.26g
|
protein: 75.11g
|
carbs: 240.52g
- -
May 2021
Wed 26th: 700 * 39%
fat: 35.55g
|
protein: 35.35g
|
carbs: 70.16g
- -
February 2021
Wed 10th: 1528 * 85%
fat: 69.74g
|
protein: 83.80g
|
carbs: 144.60g
- -
Tue 9th: 2186 * 121%
fat: 95.47g
|
protein: 103.59g
|
carbs: 230.14g
1107*  1079
Sat 6th: 1278 * 71%
fat: 56.56g
|
protein: 52.50g
|
carbs: 144.80g
- -
November 2020
Tue 10th: 1146 * 64%
fat: 43.14g
|
protein: 60.77g
|
carbs: 128.18g
- -
Wed 4th: 1320 * 73%
fat: 63.09g
|
protein: 77.18g
|
carbs: 118.47g
- -
October 2020
Wed 28th: 887 * 49%
fat: 32.00g
|
protein: 43.33g
|
carbs: 122.51g
- -
Mon 26th: 1497 * 83%
fat: 71.20g
|
protein: 79.84g
|
carbs: 155.37g
- -
September 2020
Thu 17th: 1141 * 63%
fat: 50.16g
|
protein: 54.96g
|
carbs: 117.95g
- -
Wed 2nd: 1744 * 97%
fat: 60.83g
|
protein: 106.35g
|
carbs: 209.61g
- -
March 2020
Tue 10th: 2052 * 114%
fat: 63.14g
|
protein: 112.54g
|
carbs: 261.48g
- -
February 2020
Tue 18th: 1290 * 72%
fat: 43.26g
|
protein: 22.15g
|
carbs: 213.96g
- -
August 2019
Tue 6th: 1196 * 66%
fat: 54.26g
|
protein: 75.41g
|
carbs: 114.83g
- -

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