Weigh In record (no journal entry) for 23 June 2012
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334.2 lb
Lost so far: 0 lb.
Still to go: 154.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1248 kcal
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Fat: 43.72g | Prot: 66.58g | Carb: 151.71g.
Breakfast: Garlic Chicken. Lunch: Wheat Bread, American Cheese, Oven Roasted White Turkey Slices. Dinner: Sweet Cherries, Farman's Barrel-Cured Sauerkraut, Chicken Franks, Wheat Bread. Snacks/Other: Ground Beef (75% Lean / 25% Fat), Refried Beans. more...
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losing 7.0 lb a week
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kfeingold's weight history
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